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‘Warming up’ is essential before every run: Here’s Why

‘Warming up’ is essential before every run: Here’s Why

‘Warming up’ is essential before every run: Here’s Why (5 min read)   Dr. William Dao (Osteopath) DG Health Richmond   A ‘Warm up’ by definition is the preparation before a physical activity or performance. ‘Warming up’ however is not an idea that is exclusive to...

 

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Our mission is to get you pain free through hands on treatment and moving your best through tailored exercise programs.

We want to help you look after the only body you will ever own and take care of it now so you can do the things you love for years to come.

DG Health RICHMOND • Level 1, 99 Murphy St RICHMOND VIC 3121 • 0421 352 389 • info@dghealth.com.au

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