by DG Health | Aug 31, 2023 | Common Conditions
We know you love pushing your limits with heavy hip thrusts, but sometimes, your lower back might feel a bit tense after those intense workouts. Don’t worry; you’re not alone! In this blog post, we’ll explore what this lower back tension is, why it...
by DG Health | Aug 26, 2023 | Common Conditions
Overhead presses are an excellent way to strengthen your shoulders and build upper body strength. However, many are often grappling with shoulder pain during this powerful exercise. Fear not, for we’ve got a fantastic short-term solution to share: the Landmine...
by DG Health | Aug 9, 2023 | Common Conditions
Squats are a key exercise in building the foundation of a powerful lower body, but they can also be commonly associated with a pinching feeling at the front of the hip whilst performing them. Pinching can be a great limiting factor for progress and motivation of...
by DG Health | Aug 4, 2023 | Common Conditions
Key Takeaways Wrist pain during compression is often due to wrist weakness and deconditioning, or technique issues like improper placement of the hand during bench press Exercises like gradual wrist loading, as well as technique modifications can be very effective for...
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