DG HEALTH BLOG
Guides and Resources
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Front of knee pain and why you (probably) don’t have patellar tendinopathy
Dealing with Lower Back Tension After Heavy Hip Thrusts: Unleash Your Strength Safely!
We know you love pushing your limits with heavy hip thrusts, but sometimes, your lower back might feel a bit tense after those intense workouts. Don't worry; you're not alone! In this blog post, we'll explore what this lower back tension is, why it happens, how a...
Shoulder Pain with Overhead Press? Consider the Landmine Press!
Overhead presses are an excellent way to strengthen your shoulders and build upper body strength. However, many are often grappling with shoulder pain during this powerful exercise. Fear not, for we've got a fantastic short-term solution to share: the Landmine Press!...
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0421 352 389Call to book your appointment today |
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99 Murphy St RICHMONDLocated upstairs above Dukes Gym Richmond |
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Operating HoursM-F: 9am - 7pm |
Our Mission
Our mission is to get you pain free through hands on treatment and moving your best through tailored exercise programs.
We want to help you look after the only body you will ever own and take care of it now so you can do the things you love for years to come.
DG Health RICHMOND • Level 1, 99 Murphy St RICHMOND VIC 3121 • 0421 352 389 • info@dghealth.com.au
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