Squats are a key exercise in building the foundation of a powerful lower body, but they can also be commonly associated with a pinching feeling at the front of the hip whilst performing them. Pinching can be a great limiting factor for progress and motivation of...

Key Takeaways Wrist pain during compression is often due to wrist weakness and deconditioning, or technique issues like improper placement of the hand during bench press Exercises like gradual wrist loading, as well as technique modifications can be very effective for...

Key Takeaways Posture, lifestyle and stress play key roles in contributing to upper back pain and tension Upper back 'tension' may actually stem from upper back weakness Ergonomics, rehabilitation exercises and manual therapy are useful in combatting upper back pain...