How a Recovery Treatment Can Help You


P | 0421 352 389

A Recovery Treatment is a hands-on treatment to aid and assist you in maintaining feeling your best. 

An active Recovery Treatment is:

  • A Quick discussion of focus areas
  • 30 minute treatment including a combination of dry needling, soft tissue massage and joint mobilisation
  • Performed by your Physiotherapist or Osteopath

Why choose us?

Expert Therapists
Friendly Staff
Affordable Prices
Happy Clients
Same Day Appointments


What is a recovery treatment and how does it work?

A Recovery Treatment is a hands-on treatment to aid and assist you in maintaining feeling your best. A Recovery Treatment is:

  • A discussion on focus areas
  • 30 minute treatment including a combination dry needling, soft tissue massage & joint mobilisation*
  • Performed by your Physiotherapist or Osteopath


*treatment techniques chosen will be up to the discretion of your practitioner provided informed consent is given by the patient

What are the benefits of a recovery treatment?

Hands-on treatment such as soft tissue massage, joint mobilisation, dry needling and cupping can all have a positive effect on the body. Some physical benefits of these treatment techniques include:

  • Decrease in muscle spasms and cramps
  • Improved range of motion and flexibility
  • Reduction of inflammation of joints
  • Release of endorphins
  • Enhancement in athletic performance

Who is a recovery treatment suitable for?

A Recovery Treatment is most suitable for active individuals who are looking to improve their performance by placing a larger emphasis on allowing their body to recover.


Most active people don’t take recovery as seriously as working out or competing in their respective sport. Recovery is the only time the body actually adapts and grows. Without an effective recovery program, you may be hindering your progress.

Common conditions a recovery treatment may help with

  Muscle tightness

  Muscle soreness

  General aches and pains

 DOMS (Delayed Onset Muscle Soreness)

Troublesome pain? If your issue is more involved and requires a more in-depth assessment, or other forms of treatment, we recommend you book a Physiotherapy or Osteopathy Consultation.

Book in an Recovery Treatment With Our Team Now

Click Book Now for details.


Get in touch


0421 352 389

Call to book your appointment today



99 Murphy St RICHMOND

Located upstairs above Dukes Gym Richmond



Operating Hours

M-F: 9am - 7pm


Our Mission

Our mission is to get you pain free through hands on treatment and moving your best through tailored exercise programs.

We want to help you look after the only body you will ever own and take care of it now so you can do the things you love for years to come.

DG Health RICHMOND • Level 1, 99 Murphy St RICHMOND VIC 3121 • 0421 352 389 •

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