GYM INJURIES?
GET HELP NOW!
Same day appointments available
P | 0421 352 389
Don’t Let Gym Injuries Hold You Back
Our expert physiotherapists are here to help you recover, improve your strength, and get back to working out pain-free.
Struggling with a Gym Injury?
Living with a gym injury can be frustrating and exhausting, impacting your workouts and daily life. Whether it’s a recurring issue or a recent injury, our team of highly skilled physiotherapists is dedicated to helping you recover. At DG Health, we focus on addressing the root cause of your injury, not just the symptoms, so you can get back to your fitness routine and the activities you enjoy.
Common Gym Injuries We Can Help With:
- Lower Back Pain
- Shoulder Pain (Rotator Cuff Strain, Impingement, Labral Tear)
- Knee Injuries
- Muscle Strains
- Tendonitis/Tendinopathy
- Joint Sprains
Why choose us?
Expert Therapists
Friendly Staff
Affordable Prices
Happy Clients
Same Day Appointments
P | 0421 352 389
Same day appointments available
COMMON GYM INJURIES WE SEE IN THE CLINIC
LOWER BACK STRAIN
Causes of Lower Back Strain
- Improper Form: Rounding the back during exercises like deadlifts or squats.
- Lifting Heavy Weights: Using weights beyond your capacity, leading to poor form.
- Weak Core Muscles: Insufficient core strength causing the lower back to compensate.
Symptoms of Lower Back Strain
- Pain: Sharp or aching pain in the lower back.
- Stiffness: Difficulty moving, especially after periods of inactivity.
- Muscle Spasms: Involuntary contractions in the lower back muscles.
SHOULDER PAIN
Common gym-related shoulder injuries include:
- Rotator Cuff Strains: Partial or full tears of the tendons that stabilise the shoulder.
- Shoulder Impingement: Compression of tendons or bursa in the shoulder joint, causing pain and reduced mobility.
- Labral Tears: Tears in the cartilage that surrounds the shoulder joint, leading to instability and pain.
Causes of Shoulder Injuries
- Improper Form: Incorrect technique during overhead presses or bench presses.
- Overuse: Repetitive movements without adequate rest, leading to strain.
- Muscle Imbalances: Weak posterior shoulder muscles, leading to overuse of the rotator cuff muscles
Symptoms of Shoulder Injuries
- Pain: Sharp or dull pain during movement or at rest.
- Weakness: Difficulty lifting objects or reduced range of motion.
- Clicking or Popping: Sensations of instability or abnormal shoulder movement.
Knee Injuries
Common Gym Related Knee Injuries Include:
- Patellar Tendinopathy: Irritation of the tendon connecting the kneecap to the shinbone.
- Meniscus Tears: Tears in the cartilage that cushions the knee joint.
- Ligament Sprains: Injuries to the knee ligaments, such as the ACL (anterior cruciate ligament), PCL (posterior cruciate ligament), or MCL (medial collateral ligament).
Causes of Knee Injuries
- Improper Form: Incorrect technique during exercises like squats or lunges.
- Overuse: Repetitive stress from high-volume or high-intensity training.
- Weak Muscles: Imbalances or weakness in the quadriceps, hamstrings, or hip muscles.
Symptoms of Knee Injuries
- Pain: Sharp or aching pain in or around the knee joint.
- Swelling: Visible or palpable swelling, often following activity or injury.
- Reduced Mobility: Difficulty bending, straightening, or bearing weight on the knee.
Muscle Strains
Signs and Symptoms:
- Sudden sharp or aching pain in the affected muscle
- Swelling, bruising, or tenderness in the area
- Limited range of motion or difficulty moving the muscle
- Muscle stiffness or spasms
- Pain that worsens with movement or stretching of the affected muscle
Mechanism of Injury:
- Overstretching or overusing the muscle beyond its capacity
- Sudden, forceful movements or heavy lifting
- Imbalance or weakness in the muscle or surrounding muscles
- Inadequate warm-up before physical activity
- Poor technique or improper posture during exercise or physical tasks
Tendonitis/Tendinopathy
Common Gym Related Tendinopathies Include:
- Patellar Tendinopathy: Irritation of the tendon connecting the kneecap to the shinbone.
- Achilles Tendinopathy: Overuse injury of the Achilles tendon, common in runners.
- Rotator Cuff Tendinopathy: Irritation and microtears of the shoulder tendons, common in overhead athletes or weightlifters.
Causes of Tendinopathy
- Overuse: Repetitive stress without sufficient recovery, common in activities like running or lifting.
- Poor Biomechanics: Incorrect movement patterns placing excessive strain on tendons.
- Weak Supporting Muscles: Imbalances or weakness in muscles surrounding the affected tendon.
Symptoms of Tendinopathy
- Pain: Aching or burning pain, especially during or after activity.
- Stiffness: Increased stiffness in the tendon, often more noticeable in the morning.
- Swelling: Mild swelling or thickening around the affected tendon.
Joint Sprains
Common Joint Sprains in the gym
- Ankle Sprains: Tearing of ligaments around the ankle, common during running or jumping.
- Knee Sprains: Injuries to the knee ligaments (e.g., ACL, MCL) caused by sudden twists or impacts.
- Wrist Sprains: Damage to ligaments in the wrist, often from improper grip or falls during weightlifting.
Causes of Joint Sprains
- Sudden Twisting Movements: Quick changes in direction during exercises like lunges or jumps.
- Overstretching: Pushing a joint beyond its normal range of motion, often during flexibility or weight training.
- Poor Stability: Weak supporting muscles or improper technique leading to joint instability.
Symptoms of Joint Sprains
- Pain: Sharp pain at the site of the injured joint, especially during movement.
- Swelling: Swelling around the joint, sometimes accompanied by bruising.
- Limited Mobility: Difficulty moving the affected joint or bearing weight on it.
What to expect from your treatment at DG Health
DISCUSSION: Your practitioner will listen to your issues and you’ll set some gym-related goals together.
ASSESSMENT: Next, you’ll be guided through a range of tests that will help determine the cause of your issue. Where appropriate, this will include an assessment of the gym movements that are troubling you.
DIAGNOSIS: Your practitioner will give you a clear diagnosis and ensure that you have a full understanding of what caused it.
TREATMENT: A combination of hands on treatment and exercise prescription will be used to help alleviate your pain.
MANAGEMENT PLAN: Your practitioner will provide you with a copy of your management plan so you have a clear road to recovery. This may include a adjustments to your gym program if necessary.
|
|
0421 352 389Call to book your appointment today |
|
|
99 Murphy St RICHMONDLocated upstairs above Dukes Gym Richmond |
|
|
Operating HoursM-F: 9am - 7pm |
Registered with
Book in a Physio Treatment With Our Team Now
P | 0421 352 389
Same day appointments available
Our Mission
Our mission is to get you pain free through hands on treatment and moving your best through tailored exercise programs.
We want to help you look after the only body you will ever own and take care of it now so you can do the things you love for years to come.
DG Health RICHMOND • Level 1, 99 Murphy St RICHMOND VIC 3121 • 0421 352 389 • info@dghealth.com.au
